20-Minute Mental Fitness Brain Boost for Focus and Calm
Train your brain like a muscle.
In just 20 minutes, you’ll sharpen your focus, calm your mind, and recharge your energy using techniques trusted by pilots, athletes, and elite performers.
✈️ What You’ll Experience
Our sessions are short, practical, and results-driven. Here’s the flow:
🔹 Minute 1–2 — Warm-Up & Intentions
Quick introduction, set your focus for the session.
🔹 Minute 3–7 — Tactical Breathing
Learn and practice proven breathing drills (like box breathing) to reset your nervous system and boost concentration under stress.
🔹 Minute 8–12 — Performance Affirmations
Build resilience and focus with powerful mental “checklists” that condition your mindset for clarity and confidence.
🔹 Minute 13–19 — Guided Visualization
Run through a focused visualization designed to strengthen calm decision-making and sharpen mental performance.
🔹 Minute 20 — Wrap-Up & Reset
Take away one mental fitness tool you can use immediately in your daily life.
🚀 Why Join?
• Fast, effective — just 20 minutes
• Tools you can use anywhere (before work, in the cockpit, on the go)
• Science-based techniques trusted by high-performance professionals
• FREE to join