20-Minute Brain Boost: Mental Fitness for Academic Success
📅 Date: September 13, 2025
⏰ Time: 6:00 – 6:20 PM
📍 Location: Zoom
🎟️ Tickets: FREE
This free 20-minute Brain Boost session is your chance to pause, recharge, and reset with science-based practices that will help you thrive in academics and beyond.
Hosted by Inner Journey in partnership with renowned speaker Vann Morris, this session combines neuroscience-backed mental fitness tools with motivation and inspiration—so you leave calm, confident, and ready to succeed.
In 20 Minutes, You’ll Get:
⚡ Mental Fitness Hacks – Breathing techniques, affirmations, and visualization practices backed by neuroscience to reduce stress and sharpen focus.
⚡ Motivation & Inspiration – Powerful guidance from Vann Morris to fuel your confidence and drive.
⚡ Brain Reset – Quick practices that boost memory, clarity, and motivation when you need it most.
⚡ Student-Friendly Format – Fast, practical, and designed for busy schedules—just 20 minutes to recharge and refocus.