🧠 Neuroscience-Backed Mental Fitness and Movement: Simple Practices to Thrive
Join us for an interactive online event where neuroscience meets mental fitness to support your well-being!
Date: June 1, 2025
Time: 5:00 PM – 6:00 PM EST
Location: Online via Zoom
Why You Need This:
Sundays are for rest, self-care, and resetting. Take this time for YOU—to breathe and prepare yourself mentally for a strong, positive week ahead.
🔹 Learn science-backed mental fitness techniques for clarity & calm
🔹 Experience breathwork for stress relief
🔹 Feel grounded, refreshed, and ready for the week
Led by mental fitness experts, this event is designed for all levels—no prior experience needed!
No tickets required.
To join, simply make a donation of any amount to the Kids In Need Foundation.
✨ Proceeds will be donated to the Kids In Need Foundation (KINF), an organization that provides free school supplies to underserved children. At Inner Journey, we believe that mental fitness starts with strong foundations, and supporting children’s education helps create a healthier, more resilient future for all.
🎟 Secure your spot today! Register now!
💛 Learn more about Kids In Need Foundation: https://www.kinf.org/
Let’s build resilience, wellness, and brighter futures—together!
--> Why is taking time to rest and recharge on Sunday so important?
Science shows that how we transition between weeks impacts our mental and physical well-being. When we don’t allow ourselves to decompress, stress accumulates and affects our focus, mood, and even our immune system.
By setting aside 60 minutes for yourself on a Sunday, you’re not just relaxing—you’re reprogramming your brain and body to enter the new week feeling refreshed, focused, and ready to take on whatever comes your way.