Take a moment to relax with Inner Journey’s ASMR sessions, designed to help you unwind and reduce stress. Research shows that ASMR can activate calming regions of the brain, promoting relaxation and reducing anxiety. These soothing sounds can be a gentle way to bring peace to your day, whenever you need it.

What is ASMR? ASMR stands for Autonomous Sensory Meridian Response. It refers to the tingling sensation some people experience on their skin, particularly on the scalp, neck, or back, in response to certain auditory or visual stimuli. Common ASMR triggers include soft whispers, tapping, crinkling, and gentle ambient sounds, all of which can induce deep relaxation.

How to Use ASMR:

1. Find a Quiet Space: Choose a place where you can relax without distractions. A calm, quiet environment enhances the ASMR experience.

2. Use Headphones: For the best experience, wear headphones to fully immerse yourself in the soft, subtle sounds that trigger ASMR.

3. Sit or Lie Down Comfortably: Make sure you're comfortable, as ASMR is most effective when you're relaxed.

The Neuroscience Behind ASMR: ASMR works by stimulating the brain’s sensory processing system, which can activate the parasympathetic nervous system—the body's natural "rest and digest" response. This leads to a reduction in heart rate and blood pressure, creating a sense of calm. The tingling sensation is thought to be related to the activation of the brain’s pleasure and reward centers, particularly the areas involved in relaxation and positive emotional responses. This can reduce anxiety, improve mood, and even aid in sleep.

Give yourself permission to relax and take a break with ASMR—it’s not just soothing, but scientifically backed to help you feel more centered and at peace.