Easy, simple and effective habits for a clearer, healthier mind.
Research-supported mental fitness tools for everyone.
We’re here to support you on your journey.
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Build healthy mind habits.
We make it easy for you to integrate positive habits into your daily routine to boost your wellness and feel happier and healthier.
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Clear your mind.
Relieve stress and anxiety. Enhance your focus. Boost your performance and your ability to face the challenges of each day with resilience.
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Thrive.
Feel guided and supported, more confident, motivated and intentional about achieving your goals.
Why is mental fitness so important?
Our science-backed tools:
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Use Inner Journey’s meditations and affirmations to enhance your mindset towards achieving your goals.
Use Inner Journey’s mental performance meditations to prime your mind while reducing anxiety.
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Use Inner Journey’s interactive Mental Priming and Breathing Exercises to put you in a focused state to enhance your mental performance on demand.
Have a test? Need to study? About to perform a stressful task?
Allow Inner Journey to help you reduce stress and anxiety and focus to perform at your best.
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Use Inner Journey’s Alpha, Theta, Gamma, and Delta Brainwave Frequencies to help you prime your mind on demand for any task.
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Receive daily reflections with advice, quotes, affirmations, and actions.
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Add Mindset, Character, Finance, Health, Fitness, Relationship/Connectedness, Gratitude, and Self-Care goals. Add SMART goals and set reminders. You can also personalize this feature by adding your own goals.
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Watch in-app recommended videos across a spectrum of content to achieve your goals.
Listen to a sample of Inner Journey’s Mental Priming Meditations
Why Inner Journey works
THE SCIENCE BEHIND INNER JOURNEY’S MENTAL FITNESS TOOLS
At Inner Journey, we’ve conducted extensive research into the psychology and neuroscience of mental fitness to bring you a curated selection of mental fitness tools and strategies.
Our research shows that Inner Journey’s meditations, affirmations, exercises and routines are effective in managing stress and anxiety and enhancing focus. The regular practice of our recommended techniques makes a holistic approach to enhancing cognitive performance and overall wellbeing.
Connect with an Inner Journey Guide
Let Inner Journey's experts be your guides on your journey of growth and transformation.
In the dynamic world of personal growth and mental wellness, Inner Journey stands out by offering a curated selection of diverse coaches ready to empower you on your path to self-improvement. Whether you're aiming to enhance your mental fitness, pursue personal development, prioritize health goals, or strive towards your aspirations, our dedicated coaches are here to support you every step of the way. With their guidance, you'll navigate challenges, unlock your potential, and embark on a fulfilling journey of growth.
Let Inner Journey be your companion as you embrace the vibrant adventure of becoming the best version of yourself.
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Mark Swanson
Coach and Consultant for Mental Fitness and Performance Through Yoga
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Randy Downs Jr.
Coach and Consultant for Youth Mentorship
JournyWell: Curated Wellness
Find the best products, supplements and books to help you on your journey to improve your mental fitness and overall health.
What people are saying about Inner Journey
Inner Journey Gives Back
Journy is committed to giving a portion of its time, energy and profits to helping others. A portion of every subscription to Journy is donated to the Kids In Need Foundation. an organization that seeks to provide children with quality education.
